How long should it take to walk 10,000 steps? Easy targets for every age group

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

How many miles should you walk per day for weight loss?

Here's how many miles you should aim for depending on your goal.

You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Out with obsessing over numbers, in with maximizing your movement to hit your goals.
AOL

What Happens to Your Blood Pressure When You Walk 10,000 Steps Every Day

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...
CNN

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
Outside

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...
Los Angeles Times

The Low-Intensity Path to a Fitter Physique

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...
AOL

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...
Yahoo

How to actually hit 7,000 steps a day — and why it matters

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...