The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

From Monday to Friday, without fail, you'll find 93-year-old Cecilia Gomez in the gym. "It's like my religion, for me to go there," she said. The New York-based grandmother has been a staple at the ...