As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Dr. Craig cares for children with physical impairments such as cerebral palsy and brain or spinal cord injuries.

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

You’ve just finished your first half marathon 10 minutes slower than you initially planned. Even though you had your target paces nailed down beforehand, you went out too fast and hit the wall long ...