SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...
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How To Begin Weightlifting At 50 And Beyond
When I was a teen, I interned at a local radio station. Part of the job was to do on-air news, traffic, and weather. There was just one problem: I had zero radio experience and no formal education in ...
If you lived through the aerobics-obsessed ’80s, you know that cardio exercises were long heralded as the single way to reach weight loss goals. A few decades later, weight training for weight loss ...
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