P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

If you work out hard on a regular daily schedule year-round, you will have a few days a week when you need a bit more recovery. Maybe you got a poor night's sleep or haven't had the best nutrition in ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

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Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

In the world of sports, athletes build recovery into their schedules because it is an essential part of their job. They don’t consider it a “nice-to-have” or something they might possibly get to if ...

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

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Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your ...