Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Disrupted sleep in your 30s and 40s can lead to cognitive problems in later life, scientists say. As of 2014, an estimated 5 million American adults over 65 were living with dementia, according to the ...

Older adults with cognitive frailty – a condition combining physical weakness and mental decline – face sleep problems that may seriously affect their health and quality of life, according to new ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Lately, my work schedule has meant I’ve been burning the midnight oil at both ends. And, yes, my mixed metaphor was intentional. Because after several late worknights in a row, I was making mistakes ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

So if insomnia drives more debilitating ADHD symptoms, and sleep disorders are a common problem for adults with ADHD, it presents a bit of a chicken-and-egg conundrum. However, the good news is that ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...