If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

With the cost of Pilates rising, I tried at home instead - and, wow.

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

While yoga stresses proper breathing and posture, Pilates emphasizes flexibility and strength in its exercises. The series of 34 exercises were developed by Joseph Pilates and never takes a ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...