If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

SAN DIEGO (NEWS 8) - Whether your goals are injury prevention, expanding range of motion or improving fitness, stretching is one of the most important things you can do for your body. Knowing this, ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Pain in your legs or feet can totally affect your daily routine. A few weeks ago, I tried an advanced strength workout with plenty of weighted calf raises. The delayed onset muscle soreness, also ...

As an elite athlete, Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, earning her the title of the "Fittest Woman on Earth." In this video, she shares the importance of ...

Being flexible can help improve your overall health and well-being. By incorporating a stretching routine at any age, you can increase flexibility and enjoy better balance, a new range of movement and ...

I seem to be on a bit of a roll with hip challenges. This was my third after the 90/90 hip stretch and the hip airplane exercise, so I’ve been working the area pretty regularly and, as a result, ...