Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your performance soar.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Add these four simple exercises to your next leg workout ...

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, you can look ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...