This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

This stability ball exercise helps develop core muscle strength, balance and agility. Step 1: Lie with your back on the stability ball, so that the ball is between your shoulders, and place your feet ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...