A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Boosted levels, in the older mice, enhanced these anti-aging processes much like they did in the endurance trainers. While broader, more inclusive studies are needed, these findings hold great ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Study finds 50-year-old athletes have cells that look decades younger. Dec. 1, 2009— -- People who run everyday do it to keep their hearts strong, spirits up and waistlines trim, but how many ...

We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level. A new small but long-term study may have yielded a crucial answer, identifying ...