Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Reaching for a heavy pan on the top shelf or lifting grocery bags into your car used to feel effortless, but somewhere along the way, those simple tasks started feeling harder. The good news is you ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Run faster and more efficiently with these moves.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...