We go over squat form plus variations to try.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Plus the best joint-friendly variations and when to add weight ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Squats are one of the simplest and most common lower body exercises—trainers love ’em, and for good reason—but they also happen to be one of the easiest to mess up. Leaning too far forward, dipping ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...