Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

Both have pros and cons ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental and ...

Bonus: You probably have the necessary gear in your closet right now.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...