Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

Balancing cardio and strength is essential for long-term health and injury prevention. Kyle Hoffman’s HIIT & Strength workout efficiently combines muscle-building and cardio benefits. Circuit includes ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.