Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread ...

The traditional Indian diet includes many fermented foods and drinks made by different species of micro-organisms giving each ...