Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

Sarah Larson Levey, the founder and CEO of Y7 Studio, shares simple yoga poses for beginners that can be done at home or at the office.June 26, 2023 ...

Karen Voight can be reached at kvoightla@aol.com. This basic yoga pose, downward-facing dog, does dual duty, improving strength and flexibility. It gives you an intense stretch in the backs of legs ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...