Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Dirtylicious is a beginner dance fitness class in an fun environment. Erica Tanner says they recognized the need for real dance for adults, so they created a safe place that's about fun and building ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Group exercise classes offer a dynamic and motivating way to achieve fitness goals while enjoying the camaraderie of a supportive community. Whether you’re new to fitness or looking to switch up your ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...