Isolation is not our normal state. That fact has become abundantly clear these past few months as we have been relegated to socializing less frequently and using virtual means when we do. And while ...

In the United States, about 1 in 5 adults have some type of mental illness (mental health condition). However, mental health challenges can affect people of any age. Symptoms of mental health ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ways ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...

It's clear that chronic stress can impact our behavior, leading to problems like depression, reduced interest in things that previously brought us pleasure, even PTSD. It's clear that chronic stress ...