It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...