They don't always offer the benefits influencers claim they do.
Plus, get their three recommendations—all on Amazon.
Some users do exercises like squats while balancing on vibration plates. Others just focusing on staying upright. “Do you vibe?” It’s a question that’s been reverberating around TikTok as users flood ...
They even got a shout-out on SNL.
Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...
Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...
Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...
“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
People looking for a workout have transitioned away from walking pads toward vibration plates, but health experts are mixed about the results. Many people across TikTok have begun implementing what ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback