"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

College friends Taylor Borenstein and Millie Blumka were passionate about yoga. During COVID, they expanded their home-based ...

An acupuncturist and sports medicine doctor break them down ...

See the buzzy new products to level up your workouts and recovery ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

How and why it’s essential to clean your yoga mat ...