Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

No equipment needed.

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes. Arm circuits are a smart and effective way to train triceps and biceps by ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Kickstart your workout goals in under ten minutes.