Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily ...

Add Yahoo as a preferred source to see more of our stories on Google. If you suffer from almost any kind of lower-body pain (e.g. hips, knees, low back), strengthening your glutes can help with that, ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here’s how to do it. We know how bad sitting is for our muscles. “Your glutes become stretched ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...

How to use this list: Do each exercise below with a small resistance band looped around your thighs just above the knees, performing as many reps as described below. Do the movements as a circuit for ...