What do I have in common with ACE-certified personal trainer and Blogilates creator Cassey Ho? We both tried her holiday squat challenge set to "All I Want For Christmas Is You" by Mariah Carey. The ...
He's coached up to the first 1,000 by Cassey Ho from the fitness channel Blogilates , who guides Ned through a series of different squat variations and helps to correct his form. The variations they ...
These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results