The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

If you're struggling to lose weight even after making the lifestyle changes often necessary to see major results, it's normal to feel a bit defeated. If you've done everything you've been "told" would ...

Maintaining good blood circulation is key to long-term wellbeing. (Envato Elements pic) As 2026 begins, many people are setting resolutions focused on finances, fitness or weight loss. But pharmacist ...

Most people worry about high blood pressure, but what about when it is too low? Low blood pressure, or hypotension, does not get as much attention because people think it is not serious. But that is ...

Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...