Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the oxygen and nutrients you need to function properly.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Does Protein Impact Blood Sugar? Protein and Metabolic Health How Much Protein to Eat Fat and Blood Sugar Insulin Management Strategies for Protein When eaten in moderation, protein has an ...

Imagine if a simple blood test could offer a glimpse into your future health. Not just whether you have heart disease or cancer today, but whether your overall risk of dying in the next five or ten ...