Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Empowered Mind-Body Therapy is a group practice located in California that helps people struggling with a comprehensive range of mental health disorders, from depression and anxiety to bipolar ...

You may struggle with anxiety, people-pleasing, or a deep fear of abandonment—often feeling guilty for having needs or wants at all. You may try to stay in control to feel safe, including controlling ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

An Oklahoma Medical Research Foundation co-worker would like your opinion on the use of magnets to treat pain. In particular, she says her mother has gotten relief by using a magnet — I believe it’s ...

There’s drinking water, and then there’s hydration that actually hits. If you’ve ever chugged a bottle of water and still felt off (fatigued, dry-skinned, or foggy), you’re not imagining things. “True ...