IAG Loyalty's new offer applies until 6 February, allowing members to pay to boost Avios. Here's what you need to know.

British Airways has launched a special offer for Avios Balance Boost, allowing more people to buy Avios for as little as ...

Improve balance and move confidently with these expert-recommended balance exercises.

We get it, there are a lot of Pilates workouts doing the rounds right now. The century-old practice has been riding on a new wave of popularity ever since a certain Mr Harry Styles was spotted leaving ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical performance in older adults. Participants who received either neurofeedback and ...