It’s a one-hour, high-intensity bootcamp-style group exercise class that’ll get you toned and moving. Here to show us how it’s done is Kristy Meza, STRONG by Zumba Master Trainer. WHAT IS STRONG by ...
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.
And, here's how to find your sweet spot for timing.
PT-approved, sustainable plans for fat loss, building muscle and general health ...
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