The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Add Yahoo as a preferred source to see more of our stories on Google. Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper! Jen ...

Box jumps, kettlebells and bootcamp workouts. Sports medicine doctors discuss risky exercises that commonly lead to injuries and how to stay safe. Exercise is one of the most important parts of ...