Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

The session was a reminder that providing accessibility doesn’t necessarily mean rebuilding from the ground up ...

A former homeless man who "smashed his life to bits" said church and boxing have turned his life around. Ben Cookson runs free boxing fitness classes - known as Fitter for Faith sessions - every ...