Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...

Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 17, 2021 Add as a preferred ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

I don’t care how old Mike Tyson is in 2020, he is still a scary man that can bring out “Iron” Mike whenever he wants to. Mike Tyson has been in training for a possible return to the boxing ring at age ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...