Taking shorter, more frequent breaks is the best remedy ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Scientists have found that adding a missing phospholipid back into the bloodstream might help improve blood flow and reduce ...

After three years of study, the researchers found that alpha-synuclein, a protein closely linked to Parkinson’s disease, forms an abnormal connection with an enzyme called ClpP. This enzyme normally ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find yourself standing in the middle of a room, scratching your head, saying, “Now why ...