A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

Have you ever wondered how your brain can adapt and change throughout your life?What if I told you that the key to unlocking your brain'sfull potential lies in understanding neuroplasticity?In today's ...

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.