Here’s what a neurologist had to say about a recent study.
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
DOING puzzles is a low-cost way to give your wellbeing a big boost. Regularly challenging your grey matter builds what is called our cognitive reserve, protecting our brain health as we age. Try ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Consistent exercise boosts blood flow among other mind-body benefits.
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...
As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...
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