Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

Dear Doctor: A good friend of mine is into this new thing called resistive breath training. She says it helps runners build endurance, and she even bought a breathing gadget to practice it. Does it ...

It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

Beccy holds a PhD in Biological Science, a Master’s in Molecular Biology of Parasites and Disease Vectors, and a Bachelor’s in Human Biology and Forensic Science. Beccy holds a PhD in Biological ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Lord Hanuman stands as a timeless symbol of limitless strength, courage, discipline, and devotion. In Indian spiritual tradition, his power was physical, mental, and deeply spiritual. Chanting Hanuman ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

TOOLBOX: Breathing – If you ain’t dead, you must be doing it correctly, right? As it turns out, no. Here’s how to begin to add breathing into your strength training work, to help you learn how to ...

INDIANAPOLIS — A pair of IMPD officers is undergoing a new type of wellness training that will help improve how they respond to 911 calls. Jesse Coomer is a professional breath work coach and has been ...

Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and ...