Breathing effectively and efficiently is not only vital in swimming but also in everyday life. On a daily basis, we involuntarily inhale and exhale between 17,000 and 23,000 times. That’s a lot of ...

Felice Heffenger gently tapped her foot on the floor, keeping a slow, steady rhythm. “Ok, we’re going to draw for two beats and blow for two beats,” she said. She and her trio of students put their ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

MORRIS, Ill. (AP) — The Diagnostic and Rehabilitative Center of Morris Hospital has a variety of machines to work out patients’ muscles including one you might not expect — a harmonica. “Music brings ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense ...