Discover effective standing exercises that strengthen your body and boost confidence after 50.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...