As a personal trainer and nutritionist, I have worked with numerous clients wanting to bulk up. Having more muscle can be advantageous for your aesthetics, overall health, and longevity. While it is ...

All the tricep workouts, exercises and expert-approved tips you need to add serious size to your upper arms ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: 'Should I bulk or cut?' But what does that mean exactly? Deciding whether you ...