Building muscle has serious perks.

As a personal trainer and nutritionist, I have worked with numerous clients wanting to bulk up. Having more muscle can be advantageous for your aesthetics, overall health, and longevity. While it is ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: 'Should I bulk or cut?' But what does that mean exactly? Deciding whether you ...