'Active noticing' is an easy way to reclaim your thoughts.
We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...
The never-ending saga that is COVID-19, new variants, canceled holiday plans, kids, health, work, school, money, loneliness, relationships, etc., the list goes on, for all of us, every single day.
Instant Calm: The Best Restorative Pose for Anxiety (Yoga Flow) Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and anxiety, this 60 ...
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5-minute ayurvedic breathing exercise that cools down body temperature and helps with better focus
There are days when the mind feels cluttered, the body feels heated, and staying focused seems nearly impossible. In such moments, turning to a natural practice can bring surprising relief. One such ...
Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for ...
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