Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Q: How many calories a day do I need to take in to gain mass and still not gain excess weight? I’m 16 and weigh 180 pounds. I train four or five days a week and have been gaining well over the past ...

There's a right—and wrong—way to follow one.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal Food Trainer is a relatively new Windows Phone fitness app that will help you track your ...

Following a high-protein diet can help you burn more calories, as protein takes more energy to digest. Losing weight requires ...

Most individuals simply have a very unrealistic expectation as to how many calories they burn during exercise and what they can achieve in weight loss through exercise alone, even though they may have ...