Food choices affect hunger and metabolism beyond calorie totals.Fiber, balanced meals, and regular eating help regulate ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

Dieters who count calories for weight loss may want to rethink their strategy. There’s little proof that calorie counting helps shed pounds, according to a top epidemiologist and dietician in the UK, ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

It’s here. After over a year since we reported its announcement, Quezon City (QC) has officially implemented calorie counts ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...