HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

They’re so easy to incorporate into your week.

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

New research shows how much cardio fits into a weight loss plan.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Pulsed-field ablation, transcatheter heart valves, and IVL are among the top stories, as they drive growth among the largest ...