A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he's sleeping in. Valenza, the ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

"It makes me sad when people feel they have an expiration date." ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.