What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Everything we know—and don’t—about how cardio helps with weight loss

New research shows how much cardio fits into a weight loss plan.
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HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

7 Low-Intensity Cardio Exercises That You Can Do At Home

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...
Rolling Out

Why too much cardio can harm your health goals

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

Discover Cardio-Based Group Fitness in the Heart of Downtown Vancouver BC

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough Local / Your Guide to Cardio-Based Group Fitness at Downtown Fitness World ...