A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...

It combines strength and cardio into one total body sweat session.

Objective To examine and summarise evidence from meta-analyses of cohort studies that evaluated the predictive associations between baseline cardiorespiratory fitness (CRF) and health outcomes among ...

Imagine seeking the help of snacks to improve your cardiorespiratory fitness! We are talking about exercise snacks. A new study has found that exercise snacks may boost the cardiorespiratory fitness ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.