One of the first things most guys want when they step foot in the gym? A bigger chest. They want to turn heads at the beach, fill out a t-shirt, and have something to flex when they hug their girl.
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The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right
Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...
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