Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

From the high-energy dance moves of a BTS music video to the ethereal leaps in “Swan Lake,” choreography captures the elegance of the human body and the myriad ways it can move. Choreographers are the ...

We tried out Arthur Murray Dance Studio in Montclair, NJ to find out why more couples are hopping on the trend of getting dance lessons to make their big moment even more special in the era of ...